YSYamsquad

    Coaching with Cam

    Let’s work out what kind of coaching you actually need.

    I’m not going to tell everyone they need the closest, most expensive option. Most rowers need a good programme, honest feedback and the discipline to follow it. A few want me in their corner every week for a big race. Both are proper coaching — just different amounts of me.

    Who I coach

    You don’t need to be a certain sort of rower.

    I coach juniors, masters, complete beginners and athletes competing at the highest level. Some train mainly on the erg. Others race on the water, row coastal or beach sprint, or are trying to make the next team.

    The level changes. The job doesn’t: understand the person, write training that fits, and keep adjusting it as they progress.

    How we can work together

    The difference is how much of me you get.

    Coached / Core

    Your programme, written by me, every week.

    • Bespoke programme in your app calendar
    • A video stroke review every fortnight
    • Written feedback on the sessions you log
    • No calls — everything happens in the app

    12-Week Intensive

    Me in your corner, every day, for twelve weeks.

    • A 20–30 minute call with me every week
    • Your plan adjusted day to day around your life
    • Unlimited stroke reviews, front of the queue
    • Priority messaging with me in the app

    The Blueprint

    The keys to train well on your own.

    • The complete training manual, as an ebook
    • Pace and fuelling calculators
    • An interactive 8-week programme
    • One-off purchase — yours for good

    Frequently Asked Questions

    The things people usually ask me before getting started