Coached / Core

Your training, written for you, every week.

This is the way most of my athletes work with me. You tell me where you're heading, I write the programme into your calendar, you do the work and log it, and I read every session. When life gets in the way, the plan moves — not your progress.

What you get

• A programme written for you, in your calendar, every week
• Video stroke analysis every fortnight — send footage, get specifics
• Written feedback on your logged sessions
• Your plan adapts around work, travel and life
• Everything runs in the app — no calls to schedule, no time zones to juggle

Who it suits

• You train consistently but want structure that actually fits your week
• You want a coach reading your numbers and adjusting the plan
• You prefer getting on with it over sitting on calls