YSYamsquad

    Training Zone Calculator

    Enter your 2K time and optional max heart rate to see your training zones.

    UT2Utilisation 2 (Recovery / Easy Steady State)
    Pace Range

    2:05.0 – 2:11.0

    UT1Utilisation 1 (Steady State)
    Pace Range

    1:59.0 – 2:05.0

    ATAnaerobic Threshold
    Pace Range

    1:50.0 – 1:55.0

    TRTransport (VO2max intervals)
    Pace Range

    1:45.0 – 1:50.0

    ANAnaerobic (Sprint / Race Pace)
    Pace Range

    1:40.0 – 1:45.0